Make It Stop!

Make It Stop! Micro Meditations for Finding Calm in Times of Crisis is a pre-order item! This title will begin shipping in early 2027.

Make It Stop! is a prescriptive meditation companion for people in crisis — no need to read the whole book to find relief. Part One lays the foundations of practice; Part Two delivers targeted meditations for grief, anxiety, stress, fear, sadness, and more, with mudras woven throughout.

Make It Stop! is a prescriptive meditation companion designed for the moments when you need help right now, not after reading three chapters. Structured for intuitive, immediate use, its meditations are indexed to specific emotional states so readers can find exactly what they need, exactly when they need it.

Part One establishes the foundations of meditation practice across multiple traditions - Buddhist, Tantric, Yogic, Taoist, and contemporary spiritual approaches covering the Five Pillars of Meditation Awareness, the science and spirit of practice, and the role of somatic and emotional meditation. Part Two delivers targeted prescriptions for specific states: grief, anxiety, judgment, sadness, stress, fear, exam stress, abundance, self-compassion, confidence, and more.

Mudras are woven throughout the book, each with its own dedicated page featuring an image or line drawing, step-by-step instructions, and a description of its benefits adding an embodied, tactile dimension to the practice.

About the Author

Scott Hutchison-McDade is a renowned yoga and spiritual teacher and Co-Founder of the Centre for Positive Change in Kirkcaldy, Scotland. Known for breaking down barriers and teaching from the heart, he offers an inclusive, multifaceted approach to yogic science, empowering students to seek inner peace through a fusion of ancient practices across cultures and traditions. Named Favourite Wellness Influencer 2021 at the Health & Wellbeing Magazine Awards, Scott has been featured in multiple national and international publications.

Make It Stop! Micro Meditations for Finding Calm in Times of Crisis is a pre-order item! This title will begin shipping in early 2027.